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Protein-packed sandwiches Recipe

American · Main course · 25 min total

These hearty sandwiches are loaded with grilled chicken, creamy avocado, and a tangy yogurt spread, making them a perfect post-workout meal or a satisfying lunch.

Ingredients

• 2 boneless skinless chicken breasts (about 6 oz each)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil
• 4 slices whole wheat bread
• 1 avocado, sliced
• 1/2 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill
• 1 cup mixed greens

Instructions

1. Season chicken breasts with salt, pepper, and garlic powder.
2. Heat olive oil in a grill pan or skillet over medium-high heat. Cook chicken for 5-6 minutes per side, until internal temperature reaches 165°F. Let rest 5 minutes, then slice.
3. In a small bowl, mix Greek yogurt, lemon juice, and dill to make the spread.
4. Toast bread slices lightly.
5. Spread yogurt mixture on two slices of bread. Top with sliced chicken, avocado slices, and mixed greens. Close with remaining bread slices.
6. Cut sandwiches in half and serve.

Tips

• For extra protein, add a fried egg or extra chicken.
• Store leftover components separately and assemble just before eating to prevent sogginess.

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