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Protein-Packed Breakfast Sandwich Recipe

American · Main course · 15 min total

A hearty and nutritious breakfast sandwich loaded with eggs, turkey, and cheese to keep you full and energized all morning.

Ingredients

• 1 whole-wheat English muffin, split and toasted
• 2 large eggs
• 2 tablespoons low-fat milk
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 teaspoon olive oil
• 2 slices cooked turkey bacon
• 1 slice low-fat cheddar cheese
• 1/4 avocado, sliced

Instructions

1. In a small bowl, whisk together eggs, milk, salt, and pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat. Pour in egg mixture and cook, stirring gently with a spatula, until eggs are set but still moist, about 2-3 minutes.
3. Place the turkey bacon in the skillet and cook for 1 minute per side until heated through.
4. Assemble the sandwich: place the cooked eggs on the bottom half of the toasted English muffin, top with turkey bacon, cheese slice, and avocado slices. Cover with the top half of the muffin.
5. Serve immediately.

Tips

• For extra protein, add a tablespoon of cottage cheese to the egg mixture.
• To make it ahead, wrap in foil and reheat in a toaster oven.
• Substitute turkey bacon with Canadian bacon or ham for variety.

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