Pre-Workout Slush Recipe

Name: Pre-Workout Slush
Prep time: 5 min
Total time: 5 min
Yield: about 2 cups
Cuisine: American
Ingredients: 1 cup frozen mixed berries; 1/2 medium banana, frozen; 1/2 cup unsweetened coconut water; 1/4 cup strong brewed green tea, chilled; 1 tablespoon honey or maple syrup; 1/2 teaspoon chia seeds (optional)

American · Beverage · 5 min total

Pre-Workout Slush recipe videos

A refreshing, energizing slush to fuel your workout. Packed with natural sugars, electrolytes, and a hint of caffeine.

5
min prep

1
servings

220
kcal/serving

Ingredients

1 cup frozen mixed berries
1/2 medium banana, frozen
1/2 cup unsweetened coconut water
1/4 cup strong brewed green tea, chilled
1 tablespoon honey or maple syrup
1/2 teaspoon chia seeds (optional)

Instructions

Combine all ingredients in a blender.
Blend on high until smooth and slushy, about 30-60 seconds. If too thick, add a splash more coconut water.
Pour into a glass and enjoy immediately.

Tips

For extra protein, add 1 scoop of your favorite protein powder.
Make ahead: freeze the banana and berries in a bag, then blend when ready.
Adjust sweetness to taste.

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