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Pre-workout mixer Recipe

American · Beverage · 5 min total

A quick, energizing drink to fuel your workout with natural ingredients like banana, oats, and honey.

Ingredients

• 1 medium ripe banana
• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/2 cup ice cubes

Instructions

1. Combine banana, oats, almond milk, honey, cinnamon, and ice in a blender.
2. Blend on high until smooth and creamy, about 30-45 seconds.
3. Pour into a glass and serve immediately.

Tips

• Add a scoop of protein powder for extra muscle support.
• Use frozen banana for a thicker, colder drink.
• Store leftover in the fridge for up to 24 hours; shake before drinking.

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