Pre-workout fuel Recipe
American · Beverage · 5 min total
A quick, energizing smoothie packed with complex carbs, protein, and healthy fats to power your workout without weighing you down.
5
min prep
min prep
1
servings
servings
400
kcal/serving
kcal/serving
Ingredients
- 1 medium banana
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1/2 teaspoon cinnamon
- 1/2 scoop vanilla protein powder (optional)
Instructions
- Peel the banana and break into chunks.
- Add banana, oats, almond milk, almond butter, cinnamon, and protein powder (if using) to a blender.
- Blend on high until smooth, about 30-60 seconds.
- Pour into a glass and drink immediately.
Tips
- For extra energy, add 1 teaspoon of honey or maple syrup.
- If you prefer a thicker smoothie, use less almond milk or add ice cubes.
- Drink 30-60 minutes before your workout for best results.
AI estimate may be inaccurate · Terms