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Pre-workout energy boost Recipe

International · Beverage · 5 min total

A quick, natural energy drink with banana, oats, and dates to fuel your workout without a crash.

Ingredients

• 1 medium ripe banana
• 1 tablespoon rolled oats
• 2 Medjool dates, pitted
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1/4 teaspoon ground cinnamon
• 1/2 cup ice cubes

Instructions

1. Combine banana, oats, dates, almond milk, almond butter, cinnamon, and ice in a blender.
2. Blend on high until smooth and creamy, about 30 seconds.
3. Pour into a glass and serve immediately.

Tips

• Add a scoop of protein powder for extra protein.
• Use frozen banana for a thicker, colder smoothie.
• Best consumed 30-60 minutes before workout.

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