Poutine (Canadian)
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Poutine is a beloved Canadian comfort food originating from Quebec in the late 1950s. It consists of crispy French fries topped with fresh cheese curds and smothered in a rich, savory brown gravy, creating a hearty and indulgent dish.
🍽️ Nutrition at a glance
Poutine is a high-calorie, high-fat dish, typically ranging from 800 to 1,200 calories per serving, with significant amounts of carbohydrates from the fries and protein from the cheese and gravy. It provides a quick energy boost but is best enjoyed as an occasional treat due to its richness.
💡 What's interesting
Culturally, poutine has evolved from a humble roadside snack in rural Quebec to a national icon, with variations appearing across Canada and even internationally. Nutritionally, the use of fresh cheese curds—which squeak when bitten—adds a unique texture and a source of calcium, making it a distinctively Canadian twist on fries and gravy.