Post-workout smoothie booster Recipe

Name: Post-workout smoothie booster
Prep time: 5 min
Total time: 5 min
Yield: about 1 1/2 cups
Cuisine: American
Ingredients: 1 medium ripe banana; 1/2 cup plain Greek yogurt; 1 tablespoon almond butter; 1/2 cup unsweetened almond milk; 1 tablespoon honey or maple syrup; 1/2 teaspoon vanilla extract; 1/4 cup ice cubes

American · Beverage · 5 min total

Post-workout smoothie booster recipe videos

A protein-packed smoothie booster to help repair muscles and replenish energy after exercise. This recipe combines banana, Greek yogurt, and almond butter for a creamy, nutritious drink.

5
min prep

1
servings

350
kcal/serving

Ingredients

1 medium ripe banana
1/2 cup plain Greek yogurt
1 tablespoon almond butter
1/2 cup unsweetened almond milk
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
1/4 cup ice cubes

Instructions

Add all ingredients to a blender.
Blend on high until smooth and creamy, about 30-45 seconds.
Pour into a glass and serve immediately.

Tips

For extra protein, add a scoop of your favorite protein powder.
Use frozen banana slices for a thicker, colder smoothie.
Store leftovers in an airtight container in the fridge for up to 24 hours; shake before drinking.

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