Post-workout recovery snack Recipe

Name: Post-workout recovery snack
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup plain Greek yogurt (2% or full-fat); 1/2 cup mixed berries (fresh or frozen, thawed); 1 tablespoon honey; 1 tablespoon chia seeds; 1 tablespoon chopped almonds

American · Snack · 5 min total

Post-workout recovery snack recipe videos

A quick and nutritious snack combining protein-rich Greek yogurt with antioxidant-packed berries and a touch of honey for natural sweetness. Perfect for muscle recovery after exercise.

5
min prep

1
servings

350
kcal/serving

Ingredients

1 cup plain Greek yogurt (2% or full-fat)
1/2 cup mixed berries (fresh or frozen, thawed)
1 tablespoon honey
1 tablespoon chia seeds
1 tablespoon chopped almonds

Instructions

In a bowl, combine Greek yogurt, mixed berries, honey, chia seeds, and chopped almonds.
Stir gently until all ingredients are evenly mixed.
Serve immediately, or refrigerate for up to 2 hours for a chilled snack.

Tips

For extra protein, add a scoop of vanilla or unflavored protein powder.
Use frozen berries for a thicker, colder texture.
Store in an airtight container in the fridge for up to 1 day.

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