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Post-workout recovery snack with banana Recipe

American · Snack · 5 min total

This quick and easy snack combines the natural sugars of banana with protein-rich Greek yogurt and healthy fats from peanut butter, perfect for muscle recovery after a workout.

Ingredients

• 1 medium ripe banana
• 1/2 cup plain Greek yogurt
• 1 tablespoon peanut butter
• 1 teaspoon honey (optional)
• 1 tablespoon chopped walnuts or almonds

Instructions

1. Peel the banana and slice it into rounds.
2. In a bowl, add the Greek yogurt.
3. Top the yogurt with banana slices.
4. Drizzle peanut butter over the banana.
5. Add honey if desired for extra sweetness.
6. Sprinkle chopped nuts on top.
7. Stir gently to combine, or eat as is.

Tips

• Use frozen banana slices for a thicker, colder texture.
• Substitute almond butter for peanut butter if preferred.
• Best consumed immediately after preparation.

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