Post-workout recovery shake Recipe

Name: Post-workout recovery shake
Prep time: 5 min
Total time: 5 min
Yield: about 1 1/2 cups
Cuisine: American
Ingredients: 1 medium ripe banana; 1 cup unsweetened almond milk; 1 scoop chocolate protein powder (about 30g); 1 tablespoon natural peanut butter; 1/2 tablespoon unsweetened cocoa powder; 1/4 teaspoon vanilla extract; handful of ice cubes

American · Beverage · 5 min total

Post-workout recovery shake recipe videos

A protein-packed shake with banana, chocolate, and peanut butter to refuel muscles and satisfy cravings after exercise.

5
min prep

1
servings

350
kcal/serving

Ingredients

1 medium ripe banana
1 cup unsweetened almond milk
1 scoop chocolate protein powder (about 30g)
1 tablespoon natural peanut butter
1/2 tablespoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
handful of ice cubes

Instructions

Place all ingredients in a blender.
Blend on high until smooth and creamy, about 30-45 seconds.
Pour into a glass and serve immediately.

Tips

For extra protein, add 1/2 cup Greek yogurt.
Make it dairy-free by using plant-based protein powder and milk.
Store leftovers in the fridge for up to 24 hours; shake before drinking.

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