Post-Workout Recovery Drink Recipe

American · Beverage · 5 min total

A refreshing and nutritious blend of chocolate, banana, and protein to replenish energy and repair muscles after exercise.

Ingredients

• 1 cup unsweetened almond milk
• 1/2 medium banana, frozen
• 1 scoop chocolate protein powder (whey or plant-based)
• 1 tablespoon almond butter
• 1/2 tablespoon unsweetened cocoa powder
• 1/2 teaspoon maple syrup (optional)
• 1/4 cup ice cubes

Instructions

1. Combine almond milk, frozen banana, protein powder, almond butter, cocoa powder, maple syrup (if using), and ice cubes in a blender.
2. Blend on high until smooth and creamy, about 30-60 seconds.
3. Pour into a glass and serve immediately.

Tips

• For extra potassium, add a handful of spinach.
• To make it dairy-free, use a plant-based protein powder.
• Adjust sweetness to taste with more or less maple syrup.

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