Post-Workout Recovery Bowl Recipe
American · Main course · 10 min total
A nutrient-packed bowl combining protein, complex carbs, and healthy fats to refuel muscles and replenish energy after exercise.
10
min prep
min prep
1
servings
servings
480
kcal/serving
kcal/serving
Ingredients
- 1/2 cup cooked quinoa
- 1/2 cup plain Greek yogurt
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 1/4 cup sliced almonds
- Pinch of cinnamon
Instructions
- In a bowl, layer the cooked quinoa as the base.
- Top with Greek yogurt, spreading evenly.
- Add mixed berries over the yogurt.
- Drizzle almond butter and honey on top.
- Sprinkle chia seeds, sliced almonds, and cinnamon.
- Serve immediately or refrigerate for up to 2 hours.
Tips
- Use frozen berries for a thicker, colder bowl.
- Swap Greek yogurt with cottage cheese for extra protein.
- Add a scoop of protein powder for higher protein content.
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