Post-workout recovery bite Recipe

Name: Post-workout recovery bite
Prep time: 15 min
Total time: 15 min
Yield: 12 bites
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter (or almond butter); 1/3 cup honey or maple syrup; 1/4 cup dark chocolate chips; 2 tablespoons chia seeds; 2 tablespoons flaxseed meal; 1/2 teaspoon vanilla extract; Pinch of salt

American · Snack · 15 min total

Post-workout recovery bite recipe videos

These no-bake energy bites are packed with protein, healthy fats, and carbs to refuel muscles after a workout. Easy to make and perfect for meal prep.

15
min prep

12
servings

175
kcal/serving

Ingredients

1 cup rolled oats
1/2 cup peanut butter (or almond butter)
1/3 cup honey or maple syrup
1/4 cup dark chocolate chips
2 tablespoons chia seeds
2 tablespoons flaxseed meal
1/2 teaspoon vanilla extract
Pinch of salt

Instructions

In a large bowl, combine rolled oats, peanut butter, honey, chocolate chips, chia seeds, flaxseed meal, vanilla extract, and salt.
Mix until all ingredients are evenly incorporated and the mixture holds together when pressed.
Using your hands, roll the mixture into 12 equal-sized balls (about 1.5 tablespoons each).
Place the bites on a parchment-lined baking sheet or plate.
Refrigerate for at least 30 minutes to firm up before serving.

Tips

Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
Add a scoop of protein powder for extra protein; adjust honey if needed for consistency.
Substitute sunflower seed butter for a nut-free version.

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