🍽️ FittestMe.aiFoodsNutrients

Post-workout quick energy snack Recipe

International · Snack · 10 min total

A no-cook, nutrient-dense snack combining dates, nuts, and seeds for instant energy and muscle recovery after exercise.

Ingredients

• 1 cup pitted Medjool dates (about 8-10 dates)
• 1/2 cup raw almonds
• 1/4 cup raw walnuts
• 2 tablespoons chia seeds
• 1 tablespoon unsweetened cocoa powder
• 1/2 teaspoon sea salt

Instructions

1. Place almonds and walnuts in a food processor and pulse until coarsely chopped.
2. Add dates, chia seeds, cocoa powder, and salt. Process until the mixture comes together into a sticky dough, scraping down sides as needed.
3. If mixture is too dry, add 1-2 teaspoons water; if too wet, add more nuts or seeds.
4. Roll into 4 equal-sized balls (about 1.5 inches each).
5. Serve immediately or refrigerate for up to 1 week.

Tips

• For extra protein, add 1 scoop of your favorite protein powder.
• Store in an airtight container in the fridge for up to a week, or freeze for up to 3 months.
• Customize with add-ins like shredded coconut, hemp seeds, or dried cranberries.

More about Post-workout quick energy snack →

AI estimate may be inaccurate · Terms