Post-workout hydration Recipe

Name: Post-workout hydration
Prep time: 5 min
Total time: 5 min
Yield: about 2 cups
Cuisine: International
Ingredients: 1 cup coconut water; 1 cup water; 1/2 lemon, juiced; 1/4 teaspoon sea salt; 1 tablespoon honey or maple syrup; 1/4 cup fresh mint leaves (optional)

International · Beverage · 5 min total

Post-workout hydration recipe videos

A refreshing and electrolyte-rich drink to replenish fluids and minerals after exercise, made with natural ingredients.

5
min prep

1
servings

70
kcal/serving

Ingredients

1 cup coconut water
1 cup water
1/2 lemon, juiced
1/4 teaspoon sea salt
1 tablespoon honey or maple syrup
1/4 cup fresh mint leaves (optional)

Instructions

In a large glass or pitcher, combine coconut water and water.
Add lemon juice, sea salt, and honey. Stir until honey and salt are dissolved.
If using, add mint leaves and gently muddle to release flavor.
Taste and adjust sweetness or saltiness as needed.
Serve immediately over ice or refrigerate for later.

Tips

For a low-sugar version, omit honey.
Can be stored in the refrigerator for up to 24 hours.
Add a pinch of cayenne for a metabolism boost.