Post-workout hydration drink Recipe
International · Beverage · 5 min total
A refreshing and electrolyte-rich drink to replenish fluids and minerals after exercise, made with natural ingredients.
5
min prep
min prep
1
servings
servings
65
kcal/serving
kcal/serving
Ingredients
- 1 cup cold water
- 1/4 cup fresh lemon juice (about 1 lemon)
- 1/4 teaspoon sea salt
- 1 tablespoon honey or maple syrup
- 1/4 cup coconut water (optional, for extra electrolytes)
Instructions
- 1. In a glass or bottle, combine the cold water, lemon juice, sea salt, and honey. Stir or shake until the salt and honey are fully dissolved.
- 2. If using, add the coconut water and stir gently.
- 3. Taste and adjust sweetness or saltiness as desired.
- 4. Drink immediately after your workout for best results.
Tips
- Store in the refrigerator for up to 24 hours; shake before drinking.
- Add a pinch of cayenne pepper for a metabolism boost.
- Use filtered water for better taste.
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