Post-Workout Fuel Recipe

Name: Post-Workout Fuel
Prep time: 10 min
Total time: 10 min
Yield: 1 bowl
Cuisine: American
Ingredients: 1 cup unsweetened almond milk; 1 scoop vanilla protein powder (whey or plant-based); 1/2 cup frozen banana slices; 1/2 cup frozen mixed berries; 1 tablespoon almond butter; 1 tablespoon chia seeds; 1/2 cup ice cubes; Optional toppings: granola, sliced almonds, fresh berries

American · Main course · 10 min total

Post-Workout Fuel recipe videos

A quick, protein-packed smoothie bowl to replenish energy and repair muscles after exercise.

10
min prep

1
servings

420
kcal/serving

Ingredients

1 cup unsweetened almond milk
1 scoop vanilla protein powder (whey or plant-based)
1/2 cup frozen banana slices
1/2 cup frozen mixed berries
1 tablespoon almond butter
1 tablespoon chia seeds
1/2 cup ice cubes
Optional toppings: granola, sliced almonds, fresh berries

Instructions

Add almond milk, protein powder, frozen banana, frozen berries, almond butter, chia seeds, and ice cubes to a blender.
Blend on high until smooth and creamy, about 1-2 minutes. If too thick, add a splash more almond milk.
Pour into a bowl and add desired toppings. Serve immediately.

Tips

Prepare smoothie packs by freezing banana and berries in a bag for quick assembly.
Store leftovers in the fridge for up to 24 hours; stir before serving.
Adjust liquid for preferred thickness.