Post-hike recovery bite Recipe

Name: Post-hike recovery bite
Prep time: 15 min
Total time: 15 min
Yield: 12 bites
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup creamy peanut butter; 1/3 cup honey; 1/4 cup dark chocolate chips; 1/4 cup dried cranberries; 2 tablespoons chia seeds; 1/2 teaspoon vanilla extract; Pinch of salt

American · Snack · 15 min total

Post-hike recovery bite recipe videos

A quick, no-cook energy bite packed with protein, healthy fats, and carbs to refuel after a hike. Perfectly balanced for muscle recovery and sustained energy.

15
min prep

12
servings

195
kcal/serving

Ingredients

1 cup rolled oats
1/2 cup creamy peanut butter
1/3 cup honey
1/4 cup dark chocolate chips
1/4 cup dried cranberries
2 tablespoons chia seeds
1/2 teaspoon vanilla extract
Pinch of salt

Instructions

Line a baking sheet with parchment paper.
In a large bowl, combine rolled oats, peanut butter, honey, chocolate chips, dried cranberries, chia seeds, vanilla extract, and salt. Mix until well combined.
Using slightly wet hands, roll the mixture into 12 equal-sized balls (about 1.5 tablespoons each).
Place the balls on the prepared baking sheet and refrigerate for at least 30 minutes to set.
Store in an airtight container in the refrigerator for up to 1 week.

Tips

Substitute almond or sunflower seed butter for peanut butter if desired.
Add a tablespoon of protein powder for extra protein.
These bites can be frozen for up to 3 months; thaw in the fridge overnight.