Post-exercise recovery drink Recipe
American · Beverage · 5 min total
A refreshing and nutritious drink to replenish electrolytes and protein after a workout, combining banana, milk, and a touch of honey.
5
min prep
min prep
1
servings
servings
350
kcal/serving
kcal/serving
Ingredients
- 1 medium ripe banana
- 1 cup milk (dairy or plant-based)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- Peel the banana and break into chunks.
- Combine banana, milk, Greek yogurt, honey, vanilla extract, and salt in a blender.
- Blend on high until smooth and creamy, about 30 seconds.
- Pour into a glass and serve immediately.
Tips
- For a colder drink, use frozen banana chunks.
- Add a handful of spinach for extra nutrients without affecting taste.
- Store in the refrigerator for up to 24 hours; shake before drinking.
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