Pollo al Ajillo (Spanish Garlic Chicken)
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Pollo al Ajillo is a classic Spanish dish featuring chicken pieces, typically bone-in, slow-cooked in a generous amount of olive oil with copious sliced garlic, paprika, and sometimes white wine or sherry. It hails from Spain, with regional variations found throughout the country, and is a staple of traditional tapas and home cooking.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and healthy fats from the olive oil, with minimal carbohydrates. A typical serving provides a good source of monounsaturated fats, selenium, and B vitamins, with a calorie range of approximately 400-600 per serving depending on the cut of chicken and oil used.
💡 What's interesting
Culturally, Pollo al Ajillo is a testament to the Spanish mastery of simple, high-quality ingredients, where the slow infusion of garlic into oil creates a deeply flavorful yet rustic dish. Nutritionally, the generous use of olive oil aligns with the heart-healthy Mediterranean diet, making it a flavorful way to incorporate beneficial fats.