Pollo a la Brasa (Peruvian Roast Chicken)
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Pollo a la Brasa is a beloved Peruvian rotisserie chicken dish, marinated in a flavorful blend of spices, soy sauce, garlic, and aji panca peppers before being slow-roasted to achieve crispy, golden skin and juicy, tender meat. It is a staple of Peruvian cuisine, often served with french fries, salad, and the iconic green aji verde sauce.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken, with a moderate to high fat content depending on the cut and skin consumption, while being relatively low in carbohydrates. A typical serving (about 3-4 ounces of chicken with skin) provides roughly 250-350 calories, along with key nutrients like B vitamins, iron, and selenium.
💡 What's interesting
Culturally, Pollo a la Brasa is so integral to Peru that it has its own national holiday, 'Día del Pollo a la Brasa,' celebrated on the third Sunday of July. Nutritionally, the aji panca and garlic in the marinade not only add depth of flavor but also contribute antioxidants and potential anti-inflammatory benefits.