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Poached Chicken Breast Recipe

International · Main course · 25 min total

Tender, juicy poached chicken breast is a versatile protein perfect for salads, sandwiches, or simply served with a sauce. This foolproof method ensures moist, flavorful results every time.

Ingredients

• 4 boneless, skinless chicken breasts (about 6 oz each)
• 4 cups low-sodium chicken broth
• 1 cup water
• 1 teaspoon salt
• 1/2 teaspoon black peppercorns
• 2 sprigs fresh thyme
• 1 bay leaf
• 2 cloves garlic, smashed

Instructions

1. Place chicken breasts in a single layer in a large saucepan or skillet.
2. Add chicken broth, water, salt, peppercorns, thyme, bay leaf, and garlic. Liquid should cover chicken by about 1 inch; add more water if needed.
3. Bring to a gentle simmer over medium heat (small bubbles, not a rolling boil).
4. Reduce heat to low, cover, and cook for 10-15 minutes, until internal temperature reaches 155°F (68°C).
5. Remove from heat and let chicken rest in the liquid, covered, for 10 minutes (temperature will rise to 165°F).
6. Transfer chicken to a plate; strain and reserve poaching liquid for another use if desired.

Tips

• For extra flavor, add sliced ginger, lemon zest, or white wine to the poaching liquid.
• Shred or slice poached chicken for salads, tacos, or chicken salad.
• Store leftover chicken in a sealed container in the fridge for up to 4 days.

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