Po' Boy (fried fish version)
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A Po' Boy is a classic Louisiana sandwich, specifically the fried fish version, featuring crispy, seasoned fried fish fillets nestled in a soft, toasted French bread roll. It's traditionally dressed with shredded lettuce, sliced tomatoes, pickles, and a generous spread of mayonnaise or remoulade sauce, often originating from New Orleans.
🍽️ Nutrition at a glance
This sandwich is typically high in carbohydrates from the bread and fat from the frying oil and sauces, while also providing a good amount of protein from the fish. A standard serving can range from 600 to 900 calories, depending on portion size and preparation.
💡 What's interesting
Culturally, the Po' Boy is a symbol of New Orleans' working-class roots and culinary resilience, with its name allegedly tied to striking streetcar workers. Nutritionally, the fish version offers omega-3 fatty acids, though the deep-frying and rich dressings make it a hearty, indulgent treat rather than a light meal.