Piqigaq
Piqigaq is a traditional Inuit dish from the Arctic regions of Canada and Greenland, made from raw, fermented seal or whale blubber mixed with berries. It is a vital source of calories and nutrients in the harsh Arctic environment.
🍽️ Nutrition at a glance
This dish is extremely high in fat and protein, providing a dense source of energy. It is rich in fat-soluble vitamins like A and D, and a single serving can provide over 500 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 10 g |
| Carbs | 5 g |
| Fat | 55 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Vitamin A | 800 mcg RAE |
| Vitamin D | 15 mcg |
| Vitamin E | 5 mg |
| Omega-3 (EPA+DHA) | 2.5 g |
| Selenium | 30 mcg |
| Iron | 2 mg |
| Zinc | 4 mg |
| Potassium | 250 mg |
Per 1 piece (100 g) · estimated, varies by recipe
💡 What's interesting
Piqigaq is a remarkable example of food preservation through fermentation, a technique essential for survival in the Arctic. Its high fat content is crucial for maintaining body heat and energy during long, cold winters.
AI estimate may be inaccurate · Terms