Pinto Bean Dip Recipe

Name: Pinto Bean Dip
Prep time: 10 min
Total time: 10 min
Yield: about 2 cups
Cuisine: Mexican
Ingredients: 1 (15-ounce) can pinto beans, drained and rinsed; 1/4 cup water; 2 tablespoons lime juice; 1 clove garlic, minced; 1/2 teaspoon ground cumin; 1/2 teaspoon smoked paprika; 1/4 teaspoon salt; 2 tablespoons olive oil; 2 tablespoons chopped fresh cilantro (optional)

Mexican · Appetizer · 10 min total

Pinto Bean Dip recipe videos

A creamy, smoky, and satisfying dip made from pinto beans, perfect for parties or a healthy snack. This easy recipe uses pantry staples and comes together in minutes.

10
min prep

8
servings

80
kcal/serving

Ingredients

1 (15-ounce) can pinto beans, drained and rinsed
1/4 cup water
2 tablespoons lime juice
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon salt
2 tablespoons olive oil
2 tablespoons chopped fresh cilantro (optional)

Instructions

Combine pinto beans, water, lime juice, garlic, cumin, smoked paprika, and salt in a food processor or blender.
Blend until smooth, scraping down sides as needed.
With motor running, slowly drizzle in olive oil until emulsified and creamy.
Taste and adjust seasoning with more salt or lime juice if desired.
Transfer to a serving bowl and stir in cilantro if using. Serve at room temperature or chilled.

Tips

Store in an airtight container in the refrigerator for up to 5 days.
Serve with tortilla chips, fresh veggies, or as a spread on sandwiches.
For a spicier dip, add a pinch of cayenne pepper or a chopped jalapeño.

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