Pico de gallo (salsa fresca)
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Pico de gallo, also known as salsa fresca, is a vibrant, chunky Mexican condiment made from finely chopped fresh tomatoes, onions, jalapeños, cilantro, and lime juice. Unlike blended salsas, it's prized for its crisp, raw texture and bright, clean flavors, making it a staple topping for tacos, tostadas, and grilled meats.
🍽️ Nutrition at a glance
This dish is very low in calories and fat, with a typical serving providing around 10-15 calories. It's an excellent source of vitamin C from the tomatoes and lime, and offers a good dose of fiber and hydration, making it a nutrient-dense, low-carb addition to meals.
💡 What's interesting
Culturally, pico de gallo is a celebration of fresh, seasonal produce and is often prepared just before serving to maintain its signature crunch. Nutritionally, its raw ingredients preserve heat-sensitive vitamins like vitamin C, which can be diminished in cooked sauces.