Pico de Gallo (Mexican salsa)
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Pico de Gallo, also known as salsa fresca, is a vibrant and chunky Mexican condiment made from freshly chopped tomatoes, onions, jalapeños or serranos, cilantro, and lime juice. Unlike blended salsas, its ingredients are diced and mixed raw, giving it a crisp, refreshing texture. It's a staple in Mexican cuisine, often served alongside tacos, grilled meats, or with chips.
🍽️ Nutrition at a glance
Pico de Gallo is naturally low in calories, carbs, and fat, with each serving providing roughly 10-20 calories. It's an excellent source of vitamin C from the tomatoes and lime, along with antioxidants and a bit of fiber, making it a nutrient-dense, hydrating addition to meals.
💡 What's interesting
Culturally, Pico de Gallo embodies the Mexican principle of 'comida casera' (home cooking), celebrating simple, fresh ingredients. Nutritionally, it's unique because it's a raw preparation that preserves heat-sensitive vitamins like vitamin C, which can be lost in cooked salsas.