Pepperonata
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Pepperonata is a vibrant, slow-cooked Italian stew primarily made from bell peppers, onions, tomatoes, and garlic, often seasoned with herbs like basil or oregano. It hails from Southern Italy, particularly regions like Calabria and Sicily, where it's a staple summer dish showcasing the bounty of fresh produce.
🍽️ Nutrition at a glance
This dish is generally low in protein and moderate in carbohydrates from the vegetables, with most of its fat coming from olive oil used in cooking. A typical serving provides a good source of vitamins A and C, along with antioxidants, and roughly 100-150 calories depending on oil quantity.
💡 What's interesting
Pepperonata is culturally cherished as a versatile 'contorno' (side dish) or antipasto that improves in flavor when made ahead, allowing the sweet pepper notes to meld beautifully. Nutritionally, it's a standout for its high lycopene and carotenoid content, which support eye health and reduce inflammation.