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Peanut butter banana smoothie Recipe

American · Beverage · 5 min total

A creamy and satisfying smoothie that combines ripe bananas with rich peanut butter for a protein-packed breakfast or snack.

Ingredients

• 1 large ripe banana
• 2 tablespoons creamy peanut butter
• 1 cup milk (dairy or plant-based)
• 1/2 cup plain yogurt (optional for extra creaminess)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 4-5 ice cubes

Instructions

1. Peel the banana and break it into chunks.
2. Add banana, peanut butter, milk, yogurt (if using), honey, vanilla, and ice cubes to a blender.
3. Blend on high speed until smooth and creamy, about 30-60 seconds.
4. Taste and adjust sweetness or thickness by adding more milk or honey as desired.
5. Pour into a glass and serve immediately.

Tips

• For a thicker smoothie, use frozen banana slices instead of fresh.
• To make it dairy-free, use almond milk and skip the yogurt.
• Store leftovers in the fridge for up to 24 hours; shake before drinking.

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