Patacones (similar to tostones, often thicker)
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Patacones are thick, twice-fried green plantain slices, a beloved staple across Latin America and the Caribbean, particularly in Colombia, Venezuela, and Panama. They are made from unripe, starchy plantains that are sliced, fried, flattened, and fried again until golden and crispy on the outside while remaining tender inside.
🍽️ Nutrition at a glance
As a starchy, fried food, patacones are high in carbohydrates and fat, providing a quick source of energy. A typical serving (about 100g) offers roughly 300-350 calories, along with potassium, vitamin C, and some fiber from the plantain.
💡 What's interesting
Culturally, patacones are a versatile comfort food often served as a side, a base for toppings like guacamole or ceviche, or even as a snack. Nutritionally, using green plantains means they have a lower glycemic index than ripe ones, and their preparation method creates a satisfying contrast of textures that has made them a culinary icon.