Parmigiano-Reggiano Wedge (eaten as is)
AI-generated illustration
A Parmigiano-Reggiano wedge is a piece of the iconic Italian hard cheese, often enjoyed on its own as a simple, elegant snack or dessert. Made from just three ingredients—cow's milk, salt, and natural rennet—it hails from the Emilia-Romagna region of Italy and must be aged for a minimum of 12 months.
🍽️ Nutrition at a glance
This cheese is very low in carbohydrates and exceptionally high in protein and fat, providing a rich source of calcium, phosphorus, and savory umami flavor. A typical 1-ounce (28g) serving contains roughly 110-120 calories.
💡 What's interesting
Parmigiano-Reggiano is known as the 'King of Cheeses' and its production is strictly regulated by a protected designation of origin (DOP), ensuring every wheel follows centuries-old methods. Nutritionally, its long aging process breaks down proteins into free amino acids, making it easier to digest and intensifying its complex, nutty flavor.