Paneer Tikka Recipe

Indian · Appetizer · 50 min total

A popular Indian appetizer featuring marinated paneer cubes and vegetables grilled to perfection. This recipe delivers smoky, tangy, and spicy flavors in every bite.

Ingredients

• 250 g paneer, cut into 1-inch cubes
• 1 medium onion, cut into 1-inch pieces
• 1 medium bell pepper (capsicum), cut into 1-inch pieces
• 1/2 cup thick yogurt (Greek yogurt)
• 1 tbsp ginger-garlic paste
• 1 tsp red chili powder
• 1/2 tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tbsp lemon juice
• 1 tsp garam masala
• 1 tbsp mustard oil (or vegetable oil)
• Salt to taste
• 2 tbsp chopped fresh coriander leaves
• Skewers (soaked if wooden)

Instructions

1. In a bowl, whisk together yogurt, ginger-garlic paste, red chili powder, turmeric, cumin, coriander, garam masala, lemon juice, mustard oil, and salt to make the marinade.
2. Add paneer cubes, onion, and bell pepper pieces to the marinade. Mix gently to coat well. Cover and refrigerate for at least 30 minutes (or up to 4 hours).
3. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
4. Thread paneer, onion, and bell pepper alternately onto skewers.
5. Preheat a grill, grill pan, or oven to medium-high heat (200°C/400°F).
6. Grill the skewers, turning occasionally, until charred and cooked through (about 12-15 minutes). Alternatively, bake in the oven for 15-20 minutes, turning once.
7. Optionally, brush with oil or butter while grilling for extra moisture.
8. Sprinkle with chopped coriander and serve hot with mint chutney and lemon wedges.

Tips

• For extra smoky flavor, use a charcoal grill or add a piece of charcoal in a small bowl inside the oven while baking.
• You can also add mushrooms, cherry tomatoes, or zucchini to the skewers.
• Serve immediately as the paneer tends to harden upon cooling.
• Leftover tikka can be used in wraps or salads.

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