Paneer (Indian cheese)
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Paneer is a fresh, non-melting Indian cheese made by curdling milk with an acid like lemon juice or vinegar. It's a staple ingredient in North Indian cuisine, often cubed and used in rich, creamy curries like Palak Paneer or Paneer Butter Masala, or grilled in dishes like Paneer Tikka.
🍽️ Nutrition at a glance
Paneer is a high-protein, low-carb food, making it a popular choice for vegetarians and those on keto diets. A 100-gram serving provides roughly 265 calories, with most of its energy coming from protein and fat, and is also a good source of calcium.
💡 What's interesting
Unlike many cheeses, paneer does not melt when heated; it holds its shape, which makes it perfect for grilling and simmering in sauces. It's a complete protein, containing all nine essential amino acids, and is a cornerstone of vegetarian protein in Indian diets.