🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Pan-seared scallops Recipe

American · Main course · 11 min total

Pan-seared scallops
Pan-seared scallops
Pan-seared scallops recipe videos

Perfectly golden and tender, these pan-seared scallops are a quick and elegant dish that highlights the natural sweetness of fresh scallops.

5
min prep
6
min cook
4
servings
210
kcal/serving

Ingredients

Instructions

  1. Pat scallops dry with paper towels. Season both sides with salt and pepper.
  2. Heat a large nonstick or cast-iron skillet over medium-high heat. Add butter and olive oil; swirl to coat.
  3. Carefully place scallops in skillet in a single layer, without crowding. Cook undisturbed until golden brown, about 2-3 minutes.
  4. Flip scallops and cook until just opaque in center, about 1-2 minutes more.
  5. Remove from heat. Drizzle with lemon juice and sprinkle with parsley. Serve immediately.

Tips

More about Pan-seared scallops →

AI estimate may be inaccurate · Terms