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Pan-Seared Salmon Recipe

American · Main course · 13 min total

This simple pan-seared salmon recipe delivers crispy skin and tender, flaky flesh in under 15 minutes. Perfect for a quick weeknight dinner.

Ingredients

• 4 (6 oz) skin-on salmon fillets
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon unsalted butter
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh dill (optional)

Instructions

1. Pat salmon fillets dry with paper towels. Season both sides with salt and pepper.
2. Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.
3. Place salmon skin-side down in the skillet. Cook without moving for 4-5 minutes, until skin is golden and crispy.
4. Flip fillets carefully. Add butter, garlic, and lemon juice to the pan. Cook for 2-3 minutes more, basting the salmon with the pan sauce.
5. Remove from heat. Sprinkle with fresh dill if desired. Serve immediately.

Tips

• Use a fish spatula for easy flipping.
• Let salmon rest 2 minutes before serving for juicier results.
• Pair with steamed vegetables or a simple salad.

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