Oxtail Stew (Caribbean, West African)
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Oxtail stew is a rich, hearty, and slow-cooked dish originating from both Caribbean and West African cuisines, featuring beef oxtail as the star ingredient. The meat is typically braised until fall-off-the-bone tender in a savory, aromatic broth that often includes root vegetables like potatoes, carrots, and sometimes plantains, along with a blend of herbs and spices such as thyme, scallions, and allspice.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with a significant amount of collagen and gelatin from the oxtail that benefits joint and skin health. A typical serving can range from 400 to 600 calories, depending on the portion size and the richness of the broth.
💡 What's interesting
Oxtail stew is celebrated for its deep, umami flavor and its ability to transform a humble, inexpensive cut of meat into a luxurious, comforting meal. It's also a nutritional powerhouse, providing a rich source of iron, zinc, and B vitamins, making it a beloved dish for both its taste and its health benefits.