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Overnight Oats Liquid Recipe

American · Breakfast · 5 min total

A creamy, no-cook oatmeal base that you can customize with your favorite toppings. Perfect for busy mornings.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup plain yogurt (optional, for extra creaminess)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a jar or bowl, combine rolled oats, milk, yogurt (if using), chia seeds, sweetener, vanilla extract, and salt.
2. Stir well to combine, ensuring chia seeds are evenly distributed.
3. Cover and refrigerate overnight (at least 6 hours).
4. In the morning, stir again. If too thick, add a splash of milk to reach desired consistency.
5. Serve cold or warm, topped with fresh fruit, nuts, or seeds as desired.

Tips

• Use a 1:1 ratio of oats to liquid for a thicker texture; add more liquid for a thinner consistency.
• Store in an airtight container in the fridge for up to 5 days.
• Customize with spices like cinnamon or nutmeg.

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