Overnight Oats Base Recipe
American · Breakfast · 5 min total
A simple, no-cook breakfast base that you can prepare the night before. Customize with your favorite toppings for a quick, healthy morning meal.
5
min prep
min prep
1
servings
servings
350
kcal/serving
kcal/serving
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
Instructions
- In a jar or bowl, combine rolled oats, milk, yogurt, chia seeds, and sweetener.
- Stir well to combine, ensuring chia seeds are evenly distributed.
- Cover and refrigerate overnight, or for at least 6 hours.
- In the morning, stir again and add desired toppings (e.g., fresh fruit, nuts, seeds). Serve cold or at room temperature.
Tips
- Use a 1:1 ratio of liquid to oats for a creamy texture.
- Store in the fridge for up to 5 days.
- For extra protein, add a scoop of protein powder.
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