Onigiri (Japanese rice ball)
AI-generated illustration
Onigiri is a beloved Japanese rice ball, typically made from short-grain rice molded into triangular or cylindrical shapes and often wrapped in nori (seaweed). The most common fillings include umeboshi (pickled plum), salmon, or tuna mayo, making it a portable and satisfying staple of Japanese cuisine.
🍽️ Nutrition at a glance
As a rice-based dish, onigiri is primarily a source of carbohydrates for energy, with a moderate amount of protein from the fish or other fillings. A standard-sized onigiri generally contains around 200-250 calories.
💡 What's interesting
Onigiri is a quintessential example of Japanese bento culture, designed for convenience and portability as a snack or part of a meal. Its simple, customizable nature allows it to be both a humble everyday food and a canvas for regional specialties and seasonal flavors.