Oat-Based Smoothies Recipe

American · Beverage · 5 min total

A creamy, nutritious smoothie made with oats, perfect for a quick breakfast or post-workout refuel. This recipe is endlessly customizable with your favorite fruits and add-ins.

Ingredients

• 1/2 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 medium banana, peeled
• 1/2 cup frozen berries (strawberries, blueberries, or mixed)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Place rolled oats in a blender and blend until finely ground into a powder.
2. Add milk, banana, frozen berries, honey (if using), vanilla extract, and salt to the blender.
3. Blend on high until smooth and creamy, about 30-60 seconds. If too thick, add more milk 1 tablespoon at a time until desired consistency.
4. Pour into a glass and serve immediately.

Tips

• Use gluten-free oats if needed.
• Make it a protein smoothie by adding a scoop of protein powder.
• Prep ahead: Combine dry ingredients in a bag and store; add wet ingredients when ready to blend.
• Smoothie is best consumed fresh, but can be refrigerated for up to 24 hours.

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