No-Bake Energy Bite Base Recipe
American · Snack · 15 min total
A versatile, no-bake energy bite base that you can customize with your favorite mix-ins. Perfect for a quick, healthy snack.
15
min prep
min prep
12
servings
servings
180
kcal/serving
kcal/serving
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (e.g., peanut or almond)
- 1/3 cup honey or maple syrup
- 1/2 cup ground flaxseed or chia seeds
- 1/2 cup chocolate chips or dried fruit (optional)
- 1/4 cup shredded coconut (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large bowl, combine rolled oats, nut butter, honey, flaxseed, vanilla, and salt. Stir until well mixed.
- Fold in any optional add-ins like chocolate chips, dried fruit, or shredded coconut.
- If the mixture is too dry, add a tablespoon of water or more nut butter; if too wet, add more oats.
- Using your hands, roll the mixture into 1-inch balls. Place on a parchment-lined tray.
- Refrigerate for at least 30 minutes to firm up before serving.
Tips
- Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.
- For a nut-free version, use sunflower seed butter or tahini.
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