Mochi (Japanese rice cake)
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Mochi is a traditional Japanese rice cake made from glutinous rice (mochigome) that is pounded into a smooth, sticky, and elastic dough. It is commonly shaped into small rounds or bars and can be enjoyed in both sweet and savory dishes, often filled with sweet bean paste or served in soups.
🍽️ Nutrition at a glance
Mochi is primarily a high-carbohydrate food with minimal fat and protein, providing quick energy. A typical serving (about 100 grams) contains roughly 235 calories, along with small amounts of iron and B vitamins.
💡 What's interesting
Culturally, mochi holds a special place in Japanese New Year celebrations, where it's used in traditional rituals and dishes like ozoni soup. Its unique sticky texture comes from the high amylopectin content in glutinous rice, which also makes it a fun, chewy treat enjoyed across East Asia in various forms.