Mid-race fuel Recipe
American · Snack · 10 min total
A quick, portable energy boost combining natural sugars, complex carbs, and electrolytes to keep you going during a long run or ride.
10
min prep
min prep
2
servings
servings
250
kcal/serving
kcal/serving
Ingredients
- 1 medium banana
- 1/4 cup rolled oats
- 2 tablespoons almond butter
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon salt
- 1/4 cup water (optional, for consistency)
Instructions
- In a small bowl, mash the banana with a fork until smooth.
- Stir in the rolled oats, almond butter, honey, and salt until well combined. If the mixture is too thick, add water a tablespoon at a time until it reaches a spoonable consistency.
- Divide the mixture into two small containers or reusable pouches. Serve immediately or refrigerate until needed.
Tips
- For extra electrolytes, add a pinch of baking soda and a squeeze of lemon juice.
- Store in the fridge for up to 2 days. Stir before eating.
- Can be eaten straight from the pouch or spread on rice cakes.
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