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Mediterranean Pita Wrap Recipe

Mediterranean · Main course · 15 min total

A fresh and flavorful wrap filled with crisp vegetables, creamy hummus, and tangy feta, perfect for a quick lunch or light dinner.

Ingredients

• 4 large pita breads (or flatbreads)
• 1 cup hummus
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup crumbled feta cheese
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make a simple dressing.
2. In a medium bowl, combine cherry tomatoes, cucumber, olives, red onion, and parsley. Drizzle with dressing and toss gently.
3. Warm the pita breads in a dry skillet or microwave for about 30 seconds to make them pliable.
4. Spread 1/4 cup of hummus evenly over each pita, leaving a small border around the edges.
5. Divide the vegetable mixture among the pitas, placing it in the center. Sprinkle feta cheese on top.
6. Fold the bottom of the pita up over the filling, then fold in the sides and roll tightly to form a wrap. Serve immediately.

Tips

• For a heartier wrap, add grilled chicken or falafel.
• If using large pitas, you can cut them in half after rolling for easier handling.
• Store leftover components separately and assemble just before serving to prevent sogginess.

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