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Mediterranean Farro Bowl with Chickpeas Recipe

Mediterranean · Main course · 40 min total

A hearty and nutritious bowl featuring chewy farro, tender chickpeas, and fresh Mediterranean flavors, perfect for a satisfying lunch or dinner.

Ingredients

• 1 cup farro
• 3 cups water
• 1/2 teaspoon salt
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/2 teaspoon ground cumin
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, halved
• 1/4 cup crumbled feta cheese
• For the dressing: 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 clove garlic (minced), 1/2 teaspoon dried oregano, salt and pepper to taste

Instructions

1. Rinse farro under cold water. In a medium saucepan, combine farro, water, and 1/2 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until tender. Drain any excess water and let cool slightly.
2. While farro cooks, heat 1 tablespoon olive oil in a small skillet over medium heat. Add chickpeas, cumin, smoked paprika, and black pepper. Cook for 5-7 minutes, stirring occasionally, until chickpeas are lightly browned and fragrant. Set aside.
3. In a small bowl, whisk together dressing ingredients: olive oil, lemon juice, minced garlic, dried oregano, and salt and pepper to taste.
4. In a large bowl, combine cooked farro, roasted chickpeas, cherry tomatoes, cucumber, red onion, and olives. Drizzle with dressing and toss gently to combine.
5. Divide mixture among 4 bowls. Top each with crumbled feta cheese. Serve warm or at room temperature.

Tips

• For extra protein, add grilled chicken or tofu.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• You can substitute farro with quinoa or barley if desired.

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