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Mediterranean Chopped Salad Recipe

Mediterranean · Salad · 15 min total

A crisp, refreshing salad packed with classic Mediterranean flavors like cucumber, tomato, feta, and olives, all tossed in a zesty lemon-oregano vinaigrette.

Ingredients

• 1 large cucumber, seeded and diced
• 2 large tomatoes, seeded and diced
• 1/2 small red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried oregano
• Salt and black pepper to taste

Instructions

1. In a large bowl, combine cucumber, tomatoes, red onion, olives, feta, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
3. Pour dressing over salad and toss gently to combine.
4. Serve immediately or refrigerate for up to 2 hours.

Tips

• For best texture, chop all vegetables into uniform small dice.
• Can be made ahead; add dressing just before serving to keep salad crisp.
• Add chopped bell pepper or chickpeas for extra crunch and protein.

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