Mayonnaise (American, French)
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Mayonnaise is a rich, creamy emulsion sauce primarily made from oil, egg yolks, and an acidic component like vinegar or lemon juice. It is a staple condiment in both American and French cuisines, serving as a base for countless other sauces and dressings.
🍽️ Nutrition at a glance
Mayonnaise is very high in fat and calorie-dense, with a typical tablespoon containing around 90-100 calories. It provides almost no carbohydrates or protein, but is a source of Vitamin E and healthy fats from its oil base.
💡 What's interesting
Culturally, mayonnaise is a foundational 'mother sauce' in French cuisine, while in the US it's a ubiquitous sandwich spread. Nutritionally, it's a classic example of a stable emulsion, where oil and water-based ingredients are blended into a smooth, uniform texture.