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Massaged Kale Salad Recipe

American · Salad · 15 min total

A vibrant and hearty salad where kale is massaged with lemon and olive oil to soften its texture, then tossed with crunchy nuts, sweet dried fruit, and tangy cheese.

Ingredients

• 1 large bunch curly kale (about 8 ounces), stems removed and leaves torn into bite-size pieces
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon salt
• 1/4 cup dried cranberries
• 1/4 cup toasted sliced almonds
• 1/4 cup shaved Parmesan cheese
• Freshly ground black pepper to taste

Instructions

1. Place the kale pieces in a large bowl. Drizzle with olive oil and lemon juice, and sprinkle with salt.
2. Using your hands, massage the kale for 2-3 minutes, squeezing and rubbing the leaves until they become darker, softer, and reduced in volume.
3. Add the dried cranberries, toasted almonds, and shaved Parmesan. Toss to combine.
4. Season with black pepper to taste. Serve immediately or refrigerate for up to 2 hours.

Tips

• For a vegan version, omit the Parmesan or use a vegan alternative.
• Add protein like grilled chicken or chickpeas to make it a main course.
• Let the salad sit for 10 minutes after massaging for best flavor.

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