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Marinade for Lean Poultry Recipe

American · Condiment · 10 min total

This zesty, herbaceous marinade tenderizes lean poultry like chicken breast or turkey cutlets while adding bright flavor without extra fat.

Ingredients

• 1/4 cup olive oil
• 3 tablespoons lemon juice
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt

Instructions

1. In a small bowl, whisk together olive oil, lemon juice, soy sauce, and Dijon mustard until emulsified.
2. Add minced garlic, dried oregano, dried thyme, black pepper, and salt. Whisk until well combined.
3. Place poultry in a resealable plastic bag or shallow dish. Pour marinade over meat, turning to coat evenly.
4. Seal bag or cover dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
5. Remove poultry from marinade, letting excess drip off. Discard used marinade. Cook poultry as desired.

Tips

• Use within 2 hours if marinating at room temperature; refrigerate for longer times.
• This marinade works well for grilling, baking, or pan-searing.
• Double the recipe for larger quantities of poultry.

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